Hi, I’m Emily.
Welcome to Renewal.
Growth rarely happens in a straight line.
Sometimes we just need space to find our way forward.
Growth rarely happens in neat, predictable ways.
Through coaching, stories, and reflection, Renewal is a place to navigate change, reconnect with yourself, and move forward with intention.
Mud & Lotus Stories
A collection of real-life reflections on growth, struggle, and the lessons that emerge along the way.
The Shape We Keep
“I woke up that Thursday morning, replaying the conversation in my head again.
I hadn’t even seen my boss all week and yet I had told her already in 5 different ways about my need for time off…”
Remembering Myself
“For years, I thought the problem was time. If I could just plan better, get ahead, or work harder, I wouldn't feel so overwhelmed. But after one particularly exhausting morning and an honest conversation with a friend, I began to see something I hadn't wanted to admit: I wasn't running out of time. I was running myself ragged trying to be everything to everyone.”
“I woke up that Thursday morning, replaying the conversation in my head again.
I hadn’t even seen my boss all week and yet I had told her already in 5 different ways about my need for time off…”
The Tug of War in My Head
The Mud & Lotus Newsletter
Once a month, I share reflections from the Front Porch, a Mud & Lotus story, and practical insights for navigating growth, relationships, and the challenges of being human.