Virtual therapy for adults throughout Florida
Maybe life looks relatively settled from the outside, but something within you is shifting.
You may be questioning a relationship, navigating a transition, carrying more than you have space for, or wondering what you want for yourself now. Therapy offers a place to slow down, understand what’s changing, and reconnect with what matters to you.
You’re moving through a change and questioning who you are now or what comes next.
You’ve spent so much time caring for others or meeting expectations that you’re not sure what you need anymore.
A relationship feels strained, your boundaries are difficult to hold, or you’re struggling to communicate what you need.
Anxiety, overthinking, or self-doubt make it difficult to trust yourself and your decisions.
You May Be Here Because...
You’re carrying more than you have space for, but slowing down or letting go feels difficult.
Life may look fine from the outside, but something inside feels unsettled or no longer fits.
You’re hard on yourself in ways you wouldn’t be with someone you care about.
My Approach
There is space here for the parts of your experience that may be difficult to say out loud, without judgment or expectation about where you "should" be.
Compassionate
You know your life better than anyone. Together, we'll explore what you're experiencing, the patterns that may be shaping it, and what feels important to you now.
Collaborative
Understanding yourself matters, but insight doesn't have to end in the therapy room. We'll also explore how that understanding can translate into meaningful change in your everyday life.
Practical
Together, we make space to understand the patterns, experiences, and emotions shaping your life. We’ll explore what may no longer be serving you, what matters to you now, and how you want to move forward.
What We Do Together
Through our work, you may begin to:
Recognize patterns that have shaped how you relate to yourself and others
Better understand your emotions, needs, and responses
Trust yourself more deeply in relationships and decisions
Set boundaries that reflect what matters to you
Relate to yourself with greater compassion and less self-judgment
Feel more grounded in who you are and what you want
What You Can Begin to Develop
Wondering if we might be a good fit?
Finding the right therapist matters. A free consultation gives us a chance to talk about what brings you to therapy, what you're looking for, and whether working together feels right.
Individual therapy: $125 per 60-minute session · Private pay
Client Feedback
“Emily truly cares for my well-being, and helps me work through my issues with Integrity and grace. Makes me feel at ease, and is very easy to open up to. I look forward to our sessions every week.
J.S.
“Very open minded, warm & comforting personality. For someone that isn’t comfortable with strangers, she makes you feel comfortable.”
M.T.
Your Questions, Answered
Do you offer in-person or virtual therapy?
All therapy sessions are offered virtually through a secure video platform. You can attend sessions from the privacy and convenience of your own space anywhere in Florida.
Do you accept insurance?
Therapy sessions are offered on a private-pay basis at $125 per 60-minute session. Payment is due at the time of service.
Who do you work with?
I work with adults navigating life transitions, relationship challenges, anxiety and overthinking, grief and loss, questions of identity and self-worth, and difficulty trusting themselves, setting boundaries, or communicating what they need. I also work with people who simply sense that something in their life no longer fits and want to better understand themselves and what they want moving forward.
How do I know if we are a good fit?
Finding the right therapist is personal. I offer a free consultation so we can briefly discuss what brings you to therapy, what you're looking for, and whether working together feels like a good fit.
How often will we meet?
Most clients begin with weekly sessions, although frequency can vary depending on your needs, goals, and circumstances. We can talk together about what makes the most sense for you.
How do I get started?
The first step is a free consultation. We'll talk briefly about what you're looking for and determine whether working together feels like the right next step.