“It wasn't always obvious. It was just this constant feeling that I was supposed to show up a certain way. Make the right decision. Handle things. Be available. And if I didn't, it somehow became a conversation about what I should have done differently….”

“For years, I thought the problem was time. If I could just plan better, get ahead, or work harder, I wouldn't feel so overwhelmed. But after one particularly exhausting morning and an honest conversation with a friend, I began to see something I hadn't wanted to admit: I wasn't running out of time. I was running myself ragged trying to be everything to everyone.”