Become the best version of you.
Virtual coaching for people living a busy life.
I help people harness the power they have always had and help identify strengths as well as build resilience to reach goals and improve a sense of well-being for a deeply enriching life.
My philosophy.
Belief in ourselves is the number one factor that affects our life satisfaction. My holistic approach honors the interconnectedness of our physical, mental, and emotional health. It can impact how we feel about our career, how deep and satisfying our relationships are, how we feel about our ability to set and reach life goals, and so much more.
What we do together.
Together, we pave a path forward through goal setting and self-awareness exercises such as:
Developing mindfulness techniques
Journaling
Various approaches incorporating positive psychology concepts
What you achieve.
Improve stress management through learning effective coping
Build resilience to overcome unexpected life challenges
Identify and challenge negative self-perceptions
Develop/enhance self-acceptance
Learn how to create a stronger, more positive sense of self
Become
your
best
you.
Competitive rates offered.
*Disclaimer: Life coaching is not a substitute for professional mental health treatment and some clients may need to treat specific mental health conditions outside of coaching. If you need mental health counseling, please see my therapy services page here.
Client Feedback
“Emily truly cares for my well-being, and helps me work through my issues with Integrity and grace. Makes me feel at ease, and is very easy to open up to. I look forward to our sessions every week.”
-J.S.
“Very open minded, warm & comforting personality. For someone that isn’t comfortable with strangers, she makes you feel comfortable.”
-M.T.